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Yoga core workout

If any of you would like to strengthen your core, there is a great workout in Yoga Journal's November 07 issue. I have been using it a lot with my yoga classes and it is getting raves! My students want to do some of it every class. There was also a good series yesterday on the front page of msn. I have also used that in two classes since. If you're interested I can post the link. I am excited about the workout because since I have been doing it I am getting some feeling back in my abdomen. Since I had major surgery it has been numb for 10 years. Now I have some feeling returning. It is awesome.
Namaste!
Jaya Devi

Core workout

Hi Jaya,
I'd love the link. Would you send it along, please?

Even without having had surgery, I find that the area of the solar plexus is difficult to "feel" or be conscious of in a 3-dimensional
way. I've been working in my meditation and pranayama practice to access and stimulate that area of confidence and power. And I'm happy to say that it is no longer a "black hole" of my existence anymore.

Would love top see you at http://Laughingyogini.com/blog/ sometime. Come visit!

Kalyani
The Laughing Yogini

  • By Visitor at Jul 11 2008 - 09:30
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