Vortexes for vibrant mind

  1. *Respect your feelings: Feelings – negative or positive – are an indication of how things are in your life and where you are going. Be honest with yourself and others about what you are feeling.
  2. *Generosity: Be generous – you are a mysterious traveler on the Path, just like everyone else. When you give, you open yourself up to receiving. You do not own anything any way – not even your body or mind. Neurotic giving in hopes of receiving is a dysfunctional behavior and is not good.
  3. *Forgiveness: Forgiveness is about freeing yourself from the past. Forgive those who wronged you! // At times forgiveness may be difficult. Some people live their entire lives bearing grudges against relatives, friends, an entire nation. Many nations have collective grievances that they hold dear to their group consciousness. Accept these grievances and move on. By accepting your current state, you can recognize it and gradually diminish it. Don't let your small grievances become a big thing.
  4. *Beauty: Surround yourself with beauty. It will make your mind and heart happy! Inspire yourself through art: literature, music, poetry, theater, etc. Visit a museum today. Read one good book a month!
  5. *Healthy food: Eating good food is beneficial to your emotional health.